Discover Wellness Workbook
Powerful tools & skills to build your mental health.
Digital file1 fileBy Jen Dzidowski
Peace Begins Here: Buddhist-Inspired Tools for Emotional Wellbeing & Inner Resilience
Peace Begins Here is a self-paced online course offering practical, Buddhist-inspired tools to help you manage stress, calm the mind, and deepen emotional resilience. Rooted in Tibetan wisdom but fully accessible to secular learners, you’ll explore meditation, motivation, compassion, and everyday mindfulness—at your own pace. Discover how to work with difficult emotions like anger and anxiety using ancient yet practical techniques. With guided practices, reflection prompts, and short teaching videos, this course meets you where you are and gently invites you inward. No experience is necessary—just a willingness to begin.
CourseBy Jen Dzidowski
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