Summary of the Discover Wellness Workbook
The Discover Wellness Workbook by Samadhi Centre Contemplative Practices offers practical exercises to cultivate happiness, resilience, and emotional well-being.
Blending Eastern contemplative traditions with Western psychology, it explores destructive emotions and their antidotes, such as compassion, patience, and humility.
Through meditation, self-reflection, and mindfulness, the workbook guides readers in balancing self-care and care for others, fostering deep fulfillment. It emphasizes consistent practice to transform negative emotions and achieve inner peace.
Designed for all, regardless of faith, it provides a structured approach to mastering emotions and leading a mindful, compassionate life.