The Art of Happiness -A Handbook for Living

is a timeless and uplifting guide that brings together the wisdom of His Holiness the Dalai Lama and the psychological insight of Howard C. Cutler.

Blending Tibetan Buddhist philosophy with modern psychology, this bestselling classic offers practical advice on cultivating happiness, resilience, compassion, and emotional balance in everyday life.

In stock

Description

The Art of Happiness – His Holiness the Dalai Lama & Howard C. Cutler

20th Anniversary Edition

Back Cover Blurb:

The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama’s eastern spiritual tradition with the human happiness expert Dr Howard C, Cutler’s western perspective.

From health, self-esteem, family and relationships to anger, stress, anxiety and jealousy, they apply the principles of Tibetan Buddhism to everyday problems and reveal how we can find balance and achieve lasting happiness in our lives.

Mental wellbeing and the power of positive psychology have never been so important, and, more than ever, people are turning to the world’s greatest spiritual leaders in their search for meaning.

The Art of Happiness is a landmark book that will continue to uplift spirits around the world for decades to come.

Book dimensions: (approximate)

Length: 22cm

Width: 14cm

Number of pages: 318cm

Hardcover